Sauna
The Healing Power of Heat Sauna Experience
The Power of Sauna The Effect of Dry Heat
Sauna is not just a sweating area, it is a thermal therapy that initiates the body's self-healing process. Dry heat, typically between 80°C and 100°C, accelerates your metabolism by raising your body temperature.
Heart and Vascular Health
High temperature increases heart rate, creating a light-paced exercise effect and helping blood vessels expand.
Deep Detox
Pores open through intense sweating; heavy metals, salts and toxic substances accumulated in the body are removed from the skin.
Natural Design
Our completely sustainable wooden architecture provides a natural breathing space while ensuring homogeneous heat distribution.
Health Benefits Immunity and Stress Management
Regular sauna use offers many biological advantages that improve your quality of life
Immunity Strengthening
Heat increase triggers white blood cell production in the body, increasing your resistance to diseases.
Muscle Relaxation
Accelerates the elimination of lactic acid formed after exercise, relieves muscle pain and joint stiffness.
Stress Relief
Provides deep mental relaxation and quality sleep by promoting endorphin release, the body's "happiness hormone".
Blood Circulation
Heat effect accelerates blood flow, increases oxygen intake of cells and strengthens metabolism.
Skin Health
Opens pores for deep cleansing of the skin, giving it a brighter and healthier appearance.
Weight Loss Support
High temperature accelerates metabolism, increasing calorie burning and helping with weight control.
Usage Recommendations How Should an Ideal Session Be?
We recommend following these steps to get maximum benefit from the sauna
Preparation
Take a warm shower before entering the sauna and dry your body completely (dry skin sweats faster).
5 MinutesSauna Session
An ideal session is between 10-15 minutes. You can adjust this time according to your body's reactions.
10-15 MinutesCold Shower
The cold shower or shock bucket application you take after leaving the sauna instantly revitalizes blood circulation and tightens pores.
2-3 MinutesRest
After each session, lie down for at least 15 minutes to allow your body temperature to return to normal and drink plenty of water.
15 MinutesImportant Warning Who Should Not Use?
Your health is more important than anything for us
Heart and Blood Pressure Patients
Those with serious heart failure or uncontrolled high blood pressure should get doctor approval.
Pregnant Women
Should be avoided due to the effects of high heat on the baby.
Alcohol Use
Sauna use immediately after alcohol consumption can cause blood pressure drop and fainting.
Acute Inflammations
Our guests with open wounds or high fever should not use.
Technical Details
Frequently Asked Questions
How long should I stay in the sauna?
5-10 minutes for beginners, maximum 15 minutes for experienced users is sufficient.
How many times a week should I go?
Regular use 2 or 3 times a week provides long-term health benefits.
Is a cold shower mandatory after sauna?
Yes. Cold water or shock bucket application is an integral part of the ritual for constricting dilated blood vessels and revitalizing circulation.
What should I bring with me?
We provide clean towels for you. Cotton towels are the healthiest for your body to breathe in the sauna.